Last night’s dinner with our son Michael and his wife Christine was nice. We met in Lynden at the Rustler Steakhouse. The food was good and portions generous. I had a taste of something I’d not had before:

Yep- it’s Caturday! Celebrate your little furry feline child and show them how much they’re loved! 😻 Ah Caturdays! My day to sleep in just a little and try to recharge from the workweek. I woke up a bit

I like swimming a lot. Too bad it is wildly expensive

After sleeping for about 6 hours to compensate for the night, I had a Short but full day. I had a job to check out at the press snd also did a weekend shopping. This report was published via Actifit app

Happy Friday everyone! Adventures with @actifit-lamb! 🐑 For those of you unfamiliar with her, check out her past posts on her page, @actifit-lamb. She has not posted in a while, but you can gain understanding

Today was another long day to be home as I prepared for a night prayer Tarry. During the evening, I needed to go for shopping before moving to church. I tracked 2k steps This report was published via Actifit

If you aren’t already, I highly recommend you incorporate face pulls into your routine. It’s a really good strength exercise that primarily targets your rear delts and traps. It also works your rhomboids

Happy Friday Eve everybody! Tomorrow is THE day! I know I’m looking forward to it! 😁 Purple-lots of people love it and some don’t. Are you a lover of purple? I am! I know that it’s considered a ‘royal’

Today was a bit free. I was indoors throughout the morning and had some good time to rest. During the evening, I attended church and went for a walk afterwards. I tracked nearly 3k steps. This report was

Cool and green and shady! Happy Wednesday ‘hump’ day everybody! Ever notice how pretty the landscape is during spring and early summer? Everything is so brand new and so seriously green! Did you know that

Today was spent entire at school. It was. Fully exhausting day. Jumping from bus to pathways and back. I returned in the evening tired. I'm glad I could track over 3k steps. This report was published via

Right up there as one of my shortest gym sessions yet. I had someone over earlier yesterday, and the person stayed longer than anticipated. Normally, I can get my workout done in about one hour thirty

Tuesday is always a long day in school. Yesterday was not different. Or returned late in the evening and had to hurry to meet up with church service. I'm glad, the day's goals were accomplished. I tracked

Yes-it’s that time again everybody! Hot tub season! 😎 This will be the 4th year for our Saluspa inflatable hot tub! Here in the Pacific Northwest, we don’t leave it out during the winter because it does

I set out with no goal in mind other than to find some peace and quiet

This is the view close to the swimming pool that I've been trying to go to very often. Trying to improve my endurance and breath as well, to offset the damage of smoking. Shot with Oppo Reno 15

It's beautiful to see the new Actifit interface. It's amazing. Yesterday was Sunday and I had a good time in church. We danced. During the evening, I went for visitation. I was able to track a little above

Happy Sunday to all! I hope it’s been a lovely day! 😊 My day began at church. Worship and the message were awesome. It was a packed house and that was just the first service! Once out in the parking lot,

Today I started my morning with some exercise and a positive mindset. This morning I exercised outside near the grass at home. I enjoy starting the day with fresh air and a quiet environment because it

On Saturday, I had a great time with the church family at a Women Conference. It was a good time to dance and celebrate and shared food too. On return, I stopped over for a brief shopping and then returned