Listen To Your Body And Rest Or Change - Daily Inspiration. Take a two minutes and focus on this message to start your day! Get comfortable, drop your shoulders, take a deep breath, become fully present, close your eyes and listen.
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Last Dec I stopped drinking alcohol regularly and caffeine all together. I may have a cocktail once every couple of weeks now, if that. Why? Heart arrhythmia 😳 yup, that’s why. My body has been trying to tell me something for a while in different ways but I wasn’t listening. I am now.
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In a million different ways I honor myself and have been for years. Always observing, examining, and witnessing all that unfolds within me. Shifting and changing what needs to be addressed and comforting and allowing what needs to be moved. It has been a communion with myself that has changed my life.
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So how did I end up not honoring my body as well? In short I have but not completely. My relationship with my body has been an interesting one through the years and I have not always honored it. I’ve not always done what’s best for it. I have not always given it what it needs. Sometimes I’ve given myself what I want it in spite of my body’s needs. Sometimes I have just overruled everything my body is saying to accomplish something.
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I have a tendency to push myself harder than most people when I am passionate about something. Which is a powerful quality to have and something that can advance your life in multiple ways. However it is also something that can take a serious toll on your body. Especially if you’re not listening to your body. The body is always in communication with you but you have to listen to what it’s saying and respond accordingly.
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Obviously the body doesn’t use words to communicate so what does it use? Essentially everything, every experience and sensation you have from the body is a message: good, bad, better, worse, comfortable, or uncomfortable these are all messages from your body. If you start listening and change behavior according to the messages you can avoid some difficult experiences in life and be around a lot longer to enjoy it.
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Are you listening to the messages your body is sending? Yes or No? Comment below and share with us.
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I’m Misty, a Life Refinement Coach sharing knowledge and inspiration on Living A Life You L♥ve! Follow along and learn how you can do just that.
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