Since fellow Steemians have asked me for stretching exercises, here you go - this tutorial is for you! At the beginning of pole class and before home pole, I stretch for about 30 minutes. This prevents muscle injury from pulls and helps increase flexibility which is essential to a lot of pole tricks! Before I started pole 2 years ago, I was pretty inflexible and knew nothing about form for these exercises. I wanted to give some pointers on using active movements/pulses to help you reach your personal goal.
^click image above to watch in dtube
Don't mind Watty and Kylie running around the video, haha. They love to come and interrupt me in my space when I'm on the mat. Let me know what you guys thought! I would like to continue to make different warmup exercise dtubes. It's hard to stretch and explain at the same time, but hopefully I'll get more used to it. Thanks for watching friends!
Love,
JESS
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