(6) CARDIO ~ Starting every morning with low impact cardio. It strokes the fire inside otherwise known as your metabolism. Getting the blood moving and breaking a sweat every morning even for just a short while will yield yourself incredible health benefits. Whether at home or the gym make this a part of your daily routine.
(7) WATER ~ Remember to drink another 800ml of water minimum.
(8) SHOWER ~ A good time for reflection. People have found the ability to become more creative with water all around themselves. Shampoo, condition based on your hair type. Body scrub including face.
(9) DRESS ~ Also the secondary hygiene step. Pay close attention to grooming as it is the first thing people notice about you. Use a light pleasant cologne/perfume along with aluminum free deodorant.
(10) MEAL ~ Healthy balanced meal. Find a meal that works for you. A serving of protein with fish/eggs/whey. Several servings of red, orange, yellow, green and blue fruit with one from each color spectrum. Include nuts and berries. If your feel a loss of energy try to include oats and other grains as necessary. Include fish oil supplementation.