It requires a good understand of our own actions to evaluate in terms of "energy weight". Some of our actions are out of balance energetically and others are in such a low frequency that aren't even noticed.
So, reflex on the action and change the doing of the action makes it balanced.
Indeed we are human always striving for balance, inner balance. The catch is we not always are aware of this unbalance and takes a subtle humility and responsibility to own these actions.
So! The question I can ask to you is: How is your energy at the moment, if you could describe what it looks like? Aggressive, kind, apathetic...? Where does this energy comes from and how can you balance to a neutral or pleasant one?
Yes, deep questions - deep answers.
Peace from Rik.