Being "thin" is something a lot of people want. Being thinner is better described as slim, and to achieve this you need a healthy lifestyle. There are no quick tricks to lose weight permanently. A hard diet and extreme exercise may work for a while, but the only way to be slim is to change daily activities toward a healthy life. All these changes will determine the outcome, so it's up to you to be big or small. If you are willing to work a little hard, a slim body can be achieved by applying the following techniques in your regular activities.
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Begin your research. Begin keeping track of your daily activities as well as your diet. Learn how much your initial weight and start thinking about your intended weight.
Talk to your doctor. You should not make drastic changes before going to the doctor. In addition to your doctor, you can also consult a dietitian or a sports coach to assist in this process. Each of them can test and make sure that you are well enough to start a new diet or exercise change.
Learn how many calories you consume each day. There are many Internet sites that can help you get started: SparkPeople provides free and easy services for beginners.
Make a real goal. Do not just think, "I want to be super skinny". Instead, set a reasonable goal like, "I want to lose 13.6 pounds." Your doctor can help decide if your goals are reasonable and good for health.
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Create a plan and write it down. After seeing your doctor, sit down and plan a lifestyle adjustment that helps you lose weight. Purchase a journal book and record all dietary changes as well as sports goals as discussed with your doctor. Make sure that your goals are achievable and the contents of the journal with everything that will help you achieve that goal.
Make sure how many calories you should burn. To get rid of 0.45 kilograms in a week, you should burn more than 3,500 calories than you consume during the week. Therefore, you must burn or dispose of 500 calories per day. This can be done in the form of some small changes, such as smaller meals, or cut down on sugary drinks from your diet. Calories are marked on the side of everything you buy at the grocery store. [1]
Start with some simple changes. Choosing to use a ladder instead of an elevator is an easy step to help you burn calories all day. If you sit a lot for hours, take a break with a walk around the office or home. It helps burn calories while keeping your metabolism alert without much sweating. This is the key to being super skinny.
Wearing a fitness tracker can help you keep track of how many calories you burn during the day. Fitbit, Garmin, and Jawbone are some of the best brands available. [2]
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Find your motivation. Create a kind of reward system to help you stay motivated.
Give yourself a gift. For every kilogram you successfully thrown away, enter ten thousand rupiah (which you intend long beforehand) into a bottle. Once the target is reached, use the hard earned money to buy whatever you want-maybe a new shirt to show off your progress.
Apply cheated occasionally. Although still not to miss, but once you reach the target, enjoy a little "forbidden food" or skip exercise a day.
Create a positive body image. Even though you aspire to be super skinny, you must always love the body you have along the way. Praise your body every day. Even if you have to start from a trivial thing, you will still gain confidence from within the body. This will help you stay steadfast in the process.