Hello dear steemians
Who does not know the fruits of a million of humanity?
- Yup, here it is a banana, yellow-skinned and sometimes green fruit has a delicious taste.
Being one of the favorite fruits, this banana has a myriad of health benefits for the body.
Not only that, the benefits of bananas have the property to prevent deadly diseases.
It is even mentioned in the Qur'an as a fruit of heaven. The Koran mentions a number of fruits which by science have properties to prevent several diseases.
In the Qur'an, Allah Subhanahu wa ta'ala commands that humans always pay attention to diversity and beauty.
Allah created diversity including the types of fruit, including the fruits of heaven.
Reporting from moeslimchoice.com, the Koran mentions so many types of fruits that are available for people who believe in heaven.
One of them is a banana.
Even mentioned in the Qur'an banana fruit as one of the fruits of heaven.
Allah (swt) tells how the inhabitants of heaven and the enjoyment they get.
وَأَصْحَابُ الْيَمِينِ مَا أَصْحَابُ الْيَمِينِ (27) فِي سِدْرٍ مَخْضُودٍ (28) وَطَلْحٍ مَنْضُودٍ (29) وَظِلٍّ مَمْدُودٍ (30) وَمَاءٍ مَسْكُوبٍ ((31
- "And the right group, how happy the right group is. It is between the thorny tree which has no thorns, and the banana trees which are multi-tiered (the fruit), and the broadest shade, and the water that is poured out. "(Surat al-Waaqi'ah: 27-31).
Banana fruit can be enjoyed by the inhabitants of heaven with far more perfect unimaginable as available in the world.
Besides having a delicious taste, it is said that bananas also have a fragrance.
Banana is widely consumed by people in almost all corners of the world.
The nutritional intake it contains is a lifesaver for the body.
Reporting from doktersehat.com, bananas contain 99 calories, 1.2 grams of protein, 0.2 grams of fat.
Also contained 25.8 mg of carbohydrates, 0.7 grams of fiber, 8 mg of calcium, 28 mg of phosphorus, 0.5 mg of iron, vitamins A, B to C.
Rich in nutrients and carbohydrates, bananas are also useful as an energy source.
Containing folic acid, bananas are also very well consumed by pregnant women.
There are still many benefits of bananas that you might not know about.
Among other things, bananas are useful for treating anemia, healing burns to beneficial for skin beauty.
Reporting from hellosehat.com, besides the benefits of bananas can prevent deadly diseases.
Among these are beneficial to overcome digestive problems and intestinal and stomach ailments, beneficial for patients with liver, diabetes, to reduce the risk of high blood pressure and stroke.
Overcoming Digestive Diseases
For someone who is experiencing food poisoning, the banana can handle it.
Soft banana texture can pass through the digestive tract easily.
The potassium content helps replace lost electrolytes.
As for someone having diarrhea, bananas can help increase the density of feces, suppress diarrhea.
Lowering Blood Pressure
Of course, once a person's blood pressure rises there is a risk of stroke to death.
But if you diligently consume bananas can help lower blood pressure.
The American Heart Association (AHA) recommends hypertensive sufferers to consume foods high in potassium to help lower blood pressure.
This is because potassium plays a role in lowering blood pressure by lowering sodium levels in the body.
Although it will not work effectively, but if it is applied in a healthy food pattern it will be very useful.
Reducing the Risk of Stroke
Potassium found in bananas can reduce the risk of stroke, especially for elderly women.
This is evidenced by a study, that for women who experience regular monopause consuming potassium foods have a lower risk of stroke.
Now that's a lot of benefits of bananas, in addition to taste delicious apparently also has features.
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