date

dates come from the middle east, many people who like this fruit, the Muslims during the month ramazdan arrive a lot of dates because fruit is a lot of benefits for health.
many benefits of dates
the date palms can be soaked and soaked in his water,

**The content of the Dew Point Water **

As we know, in the date itself already has so many nutrients useful to maintain health and overcome various diseases from mild to severe. in dates there are essential nutrients such as energy, water, protein, fiber, carbohydrates, sugar, fat, cholesterol, vitamin B5, vitamin B9, vitamin B6, vitamin C, vitamin E, vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin K, iron, magnesium, potassium, phosphorus, sodium and also zinc .

Benefits of Water Dewerming Dates

After knowing what are the nutrients contained in the dates, here we will give some usefulness of water immersion dates for health and various diseases.

Curing Digestive Problems
water soaking dates or water naqi 'is an alkaline drink that can remove excess acid in the abdomen as well as cure the problem on digestion.

Helping the Detoxification Process
this drink is also useful to improve the detoxification process of the body so that various toxins that accumulate in the body can be removed through the urine and stool easily .

Stabilize blood pressure
Due to the presence of potassium content in the water immersion dates, then this drink can be used to make blood pressure to be stable and also maintain better heart performance. potassium is one of the important substances that the body needs so it will continue to be in a prime state and not easily tired so that the water immersion date is also very suitable for the consumption during meal and breaking the fast.

Lowering Bad Cholesterol
in the water immersion dates also contain high levels of fiber derived from the date palm so it is good to lower bad cholesterol in your body. consumption of these drinks regularly so you can be free from all kinds of dangerous diseases resulting from bad cholesterol.

Good For Pregnant Mom
Water dates are also very good for pregnant moms to eat. the content in this date is believed to strengthen the uterine muscles and improve the quality of breast milk. This drink is also well consumed pregnant women in the month of fasting.

Increase Body Resistance
in water immersion dates contain iron which is useful to maintain the stable metabolism of proteins, maintain the production of hemoglobin and red blood cells and also increase endurance.

Preventing and Relieving Constipation
dates are also known as laxatives that can alleviate digestive problems of constipation. Usefulness of other water drowning dates is to remove any kind of waste or impurities in the body. to make it also the same as another way that is by immersing dates on boiled water for 1 night.

steemit friends all we eat many dates and nutrients and benefits for health.