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Its anti-inflammatory power makes it a great ally in the face of pain, digestive problems or aging. And without side effects.Turmeric (Curcuma longa), a root of the ginger family, can help us with its anti-inflammatory power. Its orange yellow color is due to curcumin, the phytochemical that gives it that anti-inflammatory action, but also antioxidant and stabilizer of blood sugar levels.More than 9,000 clinical studies have analyzed its benefits, and to this day all maintain their positive results. In addition, it contains vitamins such as C, B6 and B3, iron, zinc, selenium and manganese.
The therapeutic properties of turmeric
Turmeric is highly prized for its multiple health effects. But it is very important to accompany it with black pepper. Thanks to the piperina, its spicy compound, increases the absorption of turmeric around 158%.The anti-inflammatory power of curcumin has been compared with drugs that it equals anti-inflammatory effect. That is why it is recommended for joint pain, in arthritis or gout; or muscular, after the sport or an injury.It is one of the best natural options in prevention and support for the treatment of several types of cancers. Curcumin, very antioxidant, has been linked to the reduction of colon cancer cells; it also inhibits the action of one of the proteins essential for tumor growth. This makes it an ideal complement to diet as a preventive measure.The components of turmeric have also been shown to improve liver function and reduce levels of toxicity in the human body. This is due to the stimulation of the lymphatic system, which facilitates the elimination of waste.It protects the heart twice over. Vitamin B6 inhibits the production of homocysteine, which by damaging cell walls can lead to heart problems, and curcumin has been shown to lower cholesterol.Used for centuries as a stomach protector, turmeric is also very useful in cases of constipation, cramps, irritable bowel syndrome and Crohn's disease. Its anti-inflammatory effect diminishes the risk of ulcer, bleeding in the intestines and, in general, eliminates the irritation of the intestinal walls.If you suffer premenstrual syndrome, cramps, pain in the area of the kidneys, swelling, excessive bleeding or mood swings, turmeric can help with its anti-inflammatory and soothing effect.It can protect neurons from oxidative stress and helps prevent cognitive degeneration.Turmeric, one of the main ingredients of curry, is ideal for seasoning your dishes. You can also add it to juices and smoothies.