The food we eat at night should be accepted by some rules. What kind of food will eat at night and how much you eat depends on some of our habits.
Suppose, the menus will be different for those who fall asleep as soon as possible, and the menus should be different for those who sleep after a lot of food.
** Those who fall asleep just after eating **
- If you fall asleep after eating, then the food will be light or medium. Do not eat any kind of heavy food before sleeping. Because when you go to sleep while you sleep, you can lie down and lie down. After the direct pressure on the heart, the diaphragmate tilted slightly left and made pressure in the heart. This can lead to hypotension in reducing blood pressure
- If you fall asleep, then drink more water and should sleep and drink urine and drink again after drinking it.
** Those who sleep after a lot of meals **
Of course protein rich food should be on your list because protein rich food need more time to absorb. If you go to bed for sleep lately you can eat protein rich food because it's need more time to absorption.
You can put some fruit name on you list like banana apple and some other fruit
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