The Benefits of Petai And Jengkol And Its Side Effects. In Indonesia the most famous food for the favors to eat is jengkol and petai. But no pleasure after eating it, why ?? Because the aroma is long enough attached to the mouth even to the digestive process and when we excretion as if the scent is still smelled. But if so, still this food becomes the food of the people, ranging from villagers to officials even interested to consume it especially if the food is in stews.
Who is not tempted by jengkol sticks? Even chicken can be missed if the food is in season, to the extent that the price is expensive than chicken. Begitupu with petai, there is even someone who favorite petai, to the extent that every meal should always consume as lalapan eat. No wonder, indeed this food is really delicious.
Benefits of Petai and Jengkol and Side Effects
The petai plant itself has the content of stored substances and nutrients such as sucrose, fructose and glucose combined with natural fiber content. The content of these nutrients is a natural sugar content that can generate considerable energy for consumers. In addition, other ingredients in petai such as carbohydrates, phosphorus, potassium, vitamin a, iron and minerals were higher than fruits such as apples. Therefore, despite having a bad odor but petai also has considerable benefits for health.
While in jengkol itself the cause of odor in jengkol it is actually amino acids contained in jengkol seeds. Amino acids are dominated by sulfur-containing amino acids (when degraded or fragmented into smaller components, the amino acids will produce a variety of odorous flavor components, due to the influence of the sulfur.) One of the gases that is formed with that element is the famous gas h2s are very smelly.
Then what exactly the benefits of jengkol for human health, the following information:
Benefits of Consuming Jengkol
- It can be useful to launch a bowel movement.
- Can prevent diabetes or diabetes
- Can prevent the risk of coronary heart disease
- Can Dispose of harmful toxins in the body
- For growth, development, and replace damaged body cells.
The protein contained in jengkol is 23.3 g per 100 g of ingredients. Protein content far exceeds the tempe that is known as a source of vegetable protein, which is only 18.3 g per 100 g. Protein that serves to replace damaged cells. - For the formation of bones and teeth, as well as for storage and energy expenditure. Because the content of phosphorus in jengkol (166.7 mg / 100 g). This can be stated that jengkol many uses for human health.
Side Effects of Jengkol
If you consume excessive jengkol, side effects that you feel include:
- Can cause difficult urination and usually accompanied by pain. For that way overcome by drinking lots of water.
- Causes bad breath, because of its distinctive smell that can cause bad breath and odor during urination.
Benefits of Petai Consumption
- Can help lower stomach acid and overcome irritation by coating in the stomach.
- Can prevent and overcome stress.
- Can prevent anemia.
- Can prevent constipation.
- Can prevent mosquito bites and reduce the itching caused by insect bites by rubbing the skin of petai on the skin.
- Can Radiate defecate.
Side Effects Consuming Petai
- Can interfere with kidney health, because the content of amino acids contained in petai is very high, it is not recommended for people with kidney disease to consume excess petai moreover.
- Increased uric acid and rheumatism.
- Resulting dizziness or headaches.
- Causes bad breath.
Such is the information from us about the benefits of petai and jengkol and its side effects. Hopefully after this you can estimate how much to consume jengkol and petai to remain a health for you, not even a problem for your health. Eat enough if you want to make jengkol and petai as your health benefits. thanks.