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The star ingredient of this milkshake is the beetroot, because it gives it its characteristic color and its main function: to improve the circulation of blood and oxygen to the muscles, thanks to the richness in nitrates of this root. But it is not the only ingredient with positive contributions ...- Hemp seeds. They are a very good source of complete vegetable protein and omega-3 essential fatty acids, perfect for good muscle recovery.- Turmeric. This spice, with unmistakable flavor and color, protects the joints and muscles against possible inflammations.- Rice milk It gives the milkshake a base with an extra of natural sugars, ready to be used and transformed into energy.
The smoothie that gives you energy and passion
The properties of the food that make it make it an ideal shake for athletes. But not only: his color is ... so insinuating!The beet and chlorophyll of spinach improve blood circulation in the sexual organs, which increases fertility and libido. The banana, for its part, is a fruit rich in potassium and vitamins of group B, two nutrients necessary for the production of sex hormones.The red fruits, especially the smallest and most intense in color, are considered aphrodisiac foods because of their high content of vitamin C, which also helps in the production of hormones and awakens desire, and because they can give a lot of play with the couple. Use them also as a topping of this smoothie and flavor it slowly.
Smoothie rouge performance recipe
Ingredients for 1 person:
- 1 beet root
- ½ cup of raspberries
- 1 banana
- A handful of spinach- 1 tablespoon of hemp seeds
- A piece of turmeric (like the nail of the thumb)
- 1 cup of rice milk
- Toppings: seeds of hemp and raspberries, blackberries or blueberries (optional, but increase the nutritional value)
