Is winter and its end time for lack of vitamins? No! If you add to your ration some super food...like this smoothie!
We need:
Pumpkin
Honey
Ginger
Lemon
Sprouted seeds (i took wheat)
Blend it all together and put into the fridge - 1-2 spoon a day and you are strong and active!
The secret is in wonderful combination of products that can kill bad microflora and make good one be powerful.
BTW, you can add anything you like there, but this background must be the basis.
Before
After
Or a cocktail