Banana (Moses Paradisiaca) is a tropical plant native to southeast asia. All parts of this plant can be utilized either from fruit, bonggol leaves, not to mention the heart.
The heart of banana is a flower that is produced by a red purple banana tree in which there is going to be a banana. The size of a banana's heart can reach 25-40 cm with a layer of layered skin layers.
The banana heart contains 31 kcal of energy, 71 gr of carbohydrate, 1,2 gr proteinn0,3 gr fat, some minerals like phosphorus (50 mg), calcium (30 mg), and iron also vitamins like beta carotene, vitamin B1, vitamin C , and fiber content.
With the many nutrients that are beneficial to the body in the heart of bananas, the community began to process many parts of this banana tree into a snack.
In some people, many banana hearts are thrown away and eventually the banana heart rots on the ground. In fact they can use the heart of bananas to be processed into many types of food.
When compared to the fruit, the price of banana heart much cheaper. However, you should not underestimate the benefits of banana heart, as it provides many health benefits.
Banana heart contains protein, fiber, calories, fat and carbohydrates. The heart of bananas contain vitamin A, vitamin B1, vitamin C. Also contains minerals in the form of phosphorus, calcium and iron.
As for some of the benefits of the heart of bananas as follows :
1. Prevent stroke
The trick is to use one banana heart boiled Ammon. After that, squeeze and take the juice and then drink twice a day to prevent stroke.
2. Prevent Cholesterol
Able to bind the bad fats and cholesterol that will be issued.
3. Healthy Stomach
Smooth digestion because the heart of banana contains high fiber.
4. Food diabetics
Good for diabetics because it has a low glycemic index so that the insulin needed to convert glucose into energy. The heart of bananas are on the boil alone, it is very effective to lower blood sugar content.
5. Rich in fiber
Contains high fiber foods because the heart of banana has a content such as carbohydrates, proteins, minerals or vitamins such as betakarotin, vitamin B1.
6. Good for diet
Because the heart of bananas provides a longer satiety effect, than the benefits of white rice because it has high fiber and low.
7. Launch the cycle of blood
Because the heart of banana are anti coagulant can prevent the occurrence of blood clotting.
8. Prevent Cancer
Reduce free radical effect where these free radicals can result in damage to the performance of the organ, due to the oxidation system resulted in aging in some cells in the heart of methanol Estrak. banana has a character like the benefits of antioxidants, which very good to prevent free radicals.
9. Anti Aging
Able to do repair some cells, due to the womb flavonoidny serves also as anti radical.
10. Prevent goitre
Because the heart of bananas contains iodine.
11. Cure the infection
Because the heart of bananas contain ethanol and can hinder the development of bacteria.
12. Increases the production of red blood cells
The content in the heart of bananas containing iron, so it will add to the content of hemoglobin in the blood.
13. Control blood while menstruating
This happens because the banana heart in the stew has the power to control the hormone progesterone that will control the discharge of menstrual blood.
14. Improve mood
Because the heart of banana contain magnesium which can reduce the sense of concern and improve mood.
15. Improve the productivity of the ASI
It's not just the benefits of sauropus androgynus leaves that are able to increase the productivity of a mother's breast milk, but the heart of banana can be an alternative food to improve BREAST MILK for breastfeeding Moms.
16. Treat Malaria
Diseases that are categorized as dangerous is derived from mosquitoes, so needed treatment that directly treat the virus she carried as the benefits of soursop leaves. How to manufacture drugs for malaria with the heart of banana :
- take 1 piece heart of pisang ambon and tamarind in advance
- then, Peel the outer skin of the fruit of the heart of pisang ambon
- the Piles in the coals for 30 minutes
- Grate or mash until creamed
- Squeeze the water and filter
- Enter the water the juice in a glass, add a bit of acid
- Afterwards, drink water concoction that morning before breakfast. Do as much as 1 times a day to treat malaria.
17. Treat diarrhea
Diarrhea is the most apencernaan disorders often occur, but we don't always need to consume drugs to deal with it. Banana heart benefit can be used to treat it, here's how :
- First of all, grilled banana heart in the coals until it cooks
- After that take that are not destroyed by
- give spice urap wearing young coconut
- Then, eat the banana heart, to taste
- Do this until cured diarrhea
Cuisine utilizing the heart Banana
The number of benefits generated by the banana heart, surely we would all the more eager to prepare the banana heart. Cooking banana heart alone is quite simple with a variety of options. Banana heart usually processed into vegetable sayur lodeh, gulai heart bananas, the banana heart, pepes sauteed banana heart, urap, jerky and much more.
In addition, the heart of banana is also delicious made into fresh vegetables and eaten with sambal terasi. HM, definitely tastes very delicious and makes us want to add on.
It was said, the people of antiquity are rarely exposed to dangerous diseases because they used to consume a banana heart. Of course this is very contrast if juxtaposed with present-day society who prefer to eat instant food isn't very good for health. Therefore, choose the heart of banana as vegetables that must be present in our food menu. Choose banana heart as much as possible should be careful so that the good and taste good if consumed. Banana heart of banana gepok banana, plantain cubes, siam could be the best option.