Mushroom lovers must have been familiar with the plant's full benefits of this one. This plant has a chewy texture and the shape of the tip like an ear. In Indonesia this fungus is usually used as a mixture of refined soup or fried dishes. Well, on this occasion I will provide information about the benefits of Ear Mushrooms for health. But before starting to discuss what are the benefits for health, let us refer first traits and ear yeast nutrient content as follows.
Fungal ear traits among others as follows :
- Shape resembles like a bowl, and sometimes look like the tip of the ear.
- Have a variety of colors including black, Brown, dark brown or blackish.
- Has a diameter of 2 to 15 cm with the meat thin and chewy.
- Ear Mushrooms have a chewy texture while still fresh. Whereas if in the circumstances of this fungus has a dry, hard texture almost like a bone.
- Vegetative reproduction process on this fungus is the way to germinate, konidia, and fragmentation of mycelium. Whereas generative reproduction takes place by way of using tools commonly referred to with the basidium to produce spores that are called basidiospora.
- The cycle of his life is almost the same as the life cycle of shitake and Oyster Mushrooms, that produce a large amount of spores, the shape is small and light at the time of the fruit bodies are already aging.
Ear Yeast Nutrient
Nutrient content that exists in this fungus is quite complete. Nutritional yeast that is found in the water, protein, fat, carbohydrates, and fiber, too. On ear mushrooms there are also a variety of vitamins and minerals. Types of vitamins are there in the ear fungus is thiamin, riboflavin, niacin, Pantothenic acid, vitamin B6, and folate. As well as mineral content contained on ear fungus such as calcium, iron, magnesium, phosphorus, potassium, and sodium. Nutritional and nutrition that is causing this type of yeast is very beneficial for health.
This fungus normally grows wild on trees uprooted and humid places. But this time, after many known benefits to health and in search of many, many cultivated mushrooms eventually. Many research results indicating that ear fungus is helpful to cure various kinds of diseases.
A wide range of diseases such as stroke, heart disease, and high blood can be overcome by consuming this type of fungus. This mushroom is beneficial in waging a blood circulation so as to prevent the blockage of blood vessels. As we know that the blockage of blood vessels would be rbahaya because it can cause a person experiencing a stroke. The following is the complete explanation about the benefits of ear mushrooms for health.
Ear Fungus Benefits For Health :
1. Treating Stroke
Stroke is one of the major killers in the world, the disease is able to cause paralysis for the sufferer. This disease is caused by a blockage of blood flow to the heart or brain.
The mucus produced by consuming mushrooms ear it will be beneficial in thins blood circulation back to clot in the body.
2. Prevent heart disease
Heart disease is one of the most horrible disease to humans, this is because this disease can strike anyone and at any time. Heart disease is caused due to not lancarnya blood circulation in the body.
For it is advisable for a person who is suffering from heart disease to begin consuming mushrooms ear. Because the benefits of consuming this fungus is to dilute the blood circulation and launch before it thickens, so can reduce or prevent the occurrence of heart disease.
3. Prevent Anemia
Iron is a mineral that is crucial in the process of the production of blood cells. Lack of iron in the body can lead to a person developing anemia caused by a lack of blood in the body.
The disease is usually marked by symptoms such as tired, weak and dizzy. Iron deposits in the ear fungus is the highest compared to other vegetables. With ear mold regularly consume the body produces blood cells, so that in normal quantities, so that it can treat or prevent disease anemia.
4. May prevent Alzheimer's Disorders
Ear fungus is one of the very good food ingredients consumed by those who are already old. Polysaccharide extracts contained in ear fungus capable of inhibiting one of the enzymes that can cause alzheimer's disease.
5. Prevent irritation and Inflammation
Extract the polarisakarida contained in this type of ear fungus serves as an anti-inflammatory. This is useful to prevent irritation and inflammation that occur on mucous membranes.
6. Lower Cholesterol
A research shows that polarisakarida content contained in ear fungus is able to lower cholesterol in the blood. To it for those who have high cholesterol levels can try to consume these types of mushrooms like these in a variety of refined menus. But remember, avoid oily dishes processed that fact could trigger a rise in the number of cholesterol in your blood.
7. Lower the risk of Stress
Vitamin B-2 contained on ear fungus is able to help support the immune system and improve the body's ability to avoid stress.
8. Free Radical Capturer
A person's body also need Vitamins B2 (riboflavin) to help turn carbohydrates into glucose that will act as a fuel in the body. This compound is also very helpful for maintaining healthy skin, hair, eyes, and liver function.
Vitamin B2 in the ear fungus is also able to act as antioxidants that may protect the body from the ravages of the influence of free radicals that can cause premature aging or increase a person's risk of developing cancer and heart.
The Benefits Of Ear Fungal Slime
Besides being beneficial to health, it turns out the mucus from the mushrooms has its own properties. When heated then mucus that is produced has efficacy in the deactivate poison substances carried in food, in the form of plant toxins, toxic pesticide residues, heavy metals or toxins-shaped though.
In addition to being able to counteract the poison, slime mold can also be utilised to prevent and cope with cancer and blood diseases. The content of anticoagulant owned able to inhibit and prevent blood clotting. Mucus from the ear fungus is also beneficial to normalize blood pressure, lower cholesterol, nervous, amplifiers as well as antitumor and antioxidant.
Thus information about ear mushrooms for health benefits. Hopefully, the above information may provide a benefit to all of you, especially in terms of health. Many more posts from me and thank you for visiting.