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Performing fasting requires physical and mental readiness because you have to endure not to eat and drink about 13.5 hours. Therefore, eating foods with nutrients and rich in vitamins at dawn and breaking can reduce the risk of weakness or lack of energy during fasting.
Menu of Sahur and breaking fast
Choose the main menu consisting of complex carbohydrates. This type of carbohydrate is more durable in making blood sugar stable, so it is good for the body.
Don't forget fiber, whether from vegetables or fruit. In addition to cleaning the intestines, fiber is a "natural broom" that helps cleanse the remaining meat in the intestines. Choose healthy fats or oils that are not fried, this type of fat makes the movement of food in the stomach slow, making it more resistant to hunger. To break the fast, avoid heavy foods that can make the stomach uncomfortable. Cancel your fast with a healthy drink containing natural sugars such as fruit juice or make a meal with tea that contains low-calorie sugar
The Importance of Vitamin Intake
If you are smart, choose and manage the menu of sahur and breaking fast, which has sufficient nutritional value to stay healthy and fit during fasting. Don't forget to take vitamins because it can help maintain body condition and maintain fitness during fasting. There are various kinds of vitamins that can be chosen to stay fit and healthy when fasting, the right choice of vitamins will give you the best benefits that routinely consume them.
Importance of Vitamin C
Taking vitamin C can be the simplest choice to maintain body condition during fasting, this vitamin can increase immunity or endurance so that it can reduce the risk of pain when fasting. Thus, vitamin C needs to complete the menu of dawn and breaking fast.
As an energy source, the body of vitamin C greatly helps the body to not feel tired or lethargic. For women, the recommended amount of vitamin C is 75 milligrams.
Meanwhile, for adam there are 90 milligrams. Vitamin C can be found in the intake of fruits or vegetables to meet the daily needs of vitamin C during fasting.
You can also improve it with vitamin C supplements ...