todays 10 min workout
-30sec plank position (abs tight, but tight)
-30sec kettlebell swing (weight on heels, use hip not arms to swing kb)
-1min rest, repeat x5
todays 10 min workout
-30sec plank position (abs tight, but tight)
-30sec kettlebell swing (weight on heels, use hip not arms to swing kb)
-1min rest, repeat x5