MUSCLE!

It's a big topic for a lot of people and for those who are going to do it vegan it can seem difficult and complicated but it's not! Today I have two very prominent vegan bodybuilders with me Jon Venus and Derek Simnett and I wanted them to share one tip that they would give to someone trying to gain muscle for the first time while being vegan!

The answers are really interesting and definitely insightful! Never compare yourself to others, don't over obsess your macros and do your research before you get into it to maximize your results and minimize your mistakes! Gaining muscle as a vegan is VERY much so possible, it just seems really difficult for a lot of people!

Thanks for checking out the video, if you have any other questions about gaining muscle go ahead and leave a comment below! Appreciate all of your support!