Which exercise bike to choose?

One of the most frequent questions when deciding to train at home is which device to choose. Whether your goal is to lose weight, improve your fitness or recover from an injury, the question is often the same. Which exercise bike is the best? Well, it depends on several issues.

If you are looking for an elliptical bike or exercise bike to lose weight, you need to consider issues such as which allows you to burn more calories in the same amount of time. When it comes to burning calories, there are no big differences between the two, but there is a better option. In this case, it is the exercise bike, since with it a 70 kg person can lose 782 calories in one hour of training, while with the elliptical it would lose 670 calories. At an average of 3 one-hour workouts per week, the difference is already palpable - about 336 calories.

But it's important to appreciate that losing weight is not just about burning calories. The exercise bike or elliptical trainer allows you to choose between different training options. With the elliptical, in addition to the lower body, you also train your arms. This means that you will be doing a much more complete exercise. By toning a larger part of your body, you will burn more calories at rest in the long run. And that's always interesting when your goal is to improve your weight. It may take you a little longer, but in the long run it will be much more effective.

So when in doubt about whether to choose an elliptical or an exercise bike for weight loss, you should consider which option you are most interested in.