The human mind evolved always in the company of the human body. The intricate relationship of mind and body must exceed our imagination, as from our point of view we are peculiarly prevented from observing them.
These are genuinely hard.
a lot of shoulders, chest, wrist and full spectrum arms. go easy on yourself, don't try and keep up if it means being sloppy. turn the video off and call them yourself if you have to
I think they do best as a callout, so for best results go along with me in the video. If you have to break, break, take a breath or three, and then hop back in. They are really hard. You can do them on your own obviously, but they're always best in a live group, so you can take turns leading.
check out other equipment-less exercises you can do anywhere
Exercise Challenge #4: Legs, Abs, Cardio, and Core (jumpsquats & ballrunning)
Exercise Challenge #3: Rock It. Shoulders, tendons, connective tissue, and full motion (Simple lever weight)
Exercise Challenge #2: Core, Shoulders, Arms, Abs (Plank Variations)
Exercise Challenge #1: hands, fingers, forearms (grippers, and reverses)
quick note, I just want to give a HUGE thankyou to all of you that dropped in to say hello to my friend Lily on her Introduction, which is beautiful, and if you haven't go do it now! You ROCK my face, comfortably.
