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Simple and Relaxing Exercises for Your Eyes (Exercise 8)

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2017-10-10 10:26

Concentration #2

Sit up straight. Look straight ahead. Gaze at the tip of your nose for a few seconds. Then look ahead again. Change this focus five times. Repeat the entire cycle three times.

2017-10-10 10:26

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Simple and Relaxing Exercises for Your Eyes (Exercise 8)