How Parkour Made Fitness Fun
How to Start Parkour:
http://ourmanacademy.com/develop-a-healthy-body/beginners-guide-to-learning-parkour/
Reducing Mental Barriers through Parkour:
http://ourmanacademy.com/develop-a-healthy-body/reducing-barriers-reality/
Doing parkour has made me realize how I limited my options with something as simple as going to work through my mental barriers. I think the same also applies to how you view life. If you view many things as barriers, your options for moving forward will decrease and it will take you longer to reach your destination because you will have to walk around the building. By climbing over former barriers, you can realize new opportunities you were unable to see from your low vantage point.
You also build confidence through seeing yourself overcome parkour challenges you once thought were difficult. Then you seek new opportunities for growth and development. You continually see new areas for improvement and how to improve what you are already able to do. You also realize how most people limit themselves through self-imposed barriers.
By eliminating physical barriers through the art of parkour, you develop the mindset to face barriers in other realms of your mind.
