When was the last time you had exercise?
Today after joining my new company, I had alot of stress. Suddenly everybody in the new company was busy doing their work. Probably all are trying to be visible in the new managements eyes.
As for me, I was not very happy with my supervisor telling me what to do, because all these while I was delivering without even needed to be told what to do. And today, new company new attitude? Trying to show off? Fuh!! I called this type of person hypocrite.
I finish my work, and went home and picked up my bicycle and went for a ride. To distress from the hypocritical people I work with. Well I guessed it was also good that I got to do my exercise. A good 30 minutes ride at my kampung area in Penampang. Less traffic, but not so fresh air. Need to find some place better next time.
Did a good almost 8 kilometer ride. Anybody here in steemit does cycling? Probably next time we can cycle together. Maybe I’ll get 
Anyway cycling is a good exercise and fun thing to do. It helps to distress and helps build your immune system and hey makes you feel younger!!
Even the older generations enjoys cycling exercise. Enjoy the video...
if exercise was a pill, everybody in the world will be taking exercise as a pill
Who am I?
I worked in the Oil & Gas industries with vast experience in Logistics and Material Management, Maintenance Strategy and Computerized Management System. I love the outdoors, friendly personality, and loves to travel very much.
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