I just finished a 3.8km run that lasted about 0hh:26mm:28ss !
Hello hello!
So, had a super great weekend of planting and gardening and all that elderly stuff. I still have no idea if our little veggie patch is economically viable (wood + super dirt + yearly plants > just buying groceries) but it's so ridiculously exciting and rewarding. I built the veggie box around this time last year, so that part of the investment was all sorted... the dirt was still amazing... so soft and fertile even after a year... so planting our new veggies and fruits took like two seconds.
Ah, you might have to turn your head sideways..
But...ah, sore butt after all that... I'm not sure exactly what caused megaDOMS, but any movement brings it on. Not moving though... totally fine.
I thought my run today would be affected, but I was actually okay. My Achilles were way less sore than on Friday, which is awesome, and really helps my conviction that conditioning is king. They still weren't comfortable, but I'm hoping that after another couple of weeks I'll be pain free.
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