I just finished a 6.07km run that lasted about 0hh:47mm:53ss !
Good evening guys, today's weather was hot and humid at 28 degree celsius. Did my easy 6km at the park and I finished off with 50 push ups and 50 crunches. As usual had a cup of long black coffee before the run.
GPS: Garmin Forerunner 235 Shoes: Asics Cumulus 17 Gadget: Sony Waterproof MP3 Player
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!