I began the final week of two years using my x3bar. I am very glad I made this purchase. I first began the workout protocol using a gorillabow (my wife still uses it for this protocol). I quickly learned that it wasn’t going to give me the resistance I needed for very long. Also, because I came to really believe in this protocol it seemed right to use the equipment the developer and teacher of the workout had invented. It’s a very reasonable price for a very effective tool.
Y2 W52 workout 1, the final week of year 2
(15-25 rep goal)
-Chest Press 26x240 (blk) diminishing range of motion to fatigue
-Split squats 22x51 (ltgry) diminishing range of motion to fatigue
-Overhead Press 20x73 (ltgry) diminishing range of motion to fatigue
-Triceps press 21x204 (dkgry) diminishing range of motion to fatigue
-Pull aparts 60 secondsx80 stretch (ltgry)
My "Daily Visit with God" Journal/Devotional tool is online on Amazon.
Check it out at, https://marvinmckenzie.org/prayer-journal
This is a journaling book I created and published to help people who want to keep a record of their walk with God.
Hey! I created a new team on an app called Charity Miles. They have sponsors who pay 10 cents per mile for cycling and 25 cents per mile for walking or running to the charity you select. I selected the Wounded Warrior Project. My team is @Christians_Care. We now have 21 members on our team and have donated over 6000 miles. I invite you to join me.
I give my YouTube vlogs the main title of "Fitness Over 60." It is my goal to build a community of like-minded riders whose purpose is to get and stay active and fit into their senior years. At 60, I see myself as just entering those years. I am not as fit as I would like to be, but neither am I trying to become a superstar athlete. I am becoming more fit all the time with:
-Regular cycling,
-Elliptical exercises
-Frequent resistance training (#x3bar) and
-Ketogenic/Intermittent Fast eating
are the main elements of my fitness plan.
Check out our church website at, http://www.puyallupbaptistchurch.com
Listen to sermons I have preached at https://www.youtube.com/user/marvinmckenzie01
Find great resources from Bible study and personal devotions at,
https://marvinmckenzie.org
