A very good friend sprained his ankle running this morning. He is the one who inspired me to begin working out. When I first started cycling my goal was to ride as far as he ran as fast as he ran. When I found the x3Bar (searching for strength training to supplement my cycling) I began to gradually convert from cycling to doing it as my primary workout.
I’ve begun adding a small amount of elliptical training mostly as a way to cool down and to listen to some guilt free podcasts. (Sitting down, listening feels so much like a waste of time. I know it isn't, but it feels like it.)
Y2 W52 workout 2, final week of year 2
Reps (goal 15-25)
-Bicep Curls 0x265 (elt) drag 40 (dkgry) traditional -diminishing range to fatigue
-Calf Raises 40x266 (blk) diminishing range to fatigue (straps)
-Bent Row 40x123 (ltgry) diminishing range to fatigue underhand
-Deadlift is 20x266 (blk) diminishing range to fatigue (straps)
-Pull aparts 0x80 (ltgry) 60 secondsx80 stretch (ltgry)
My "Daily Visit with God" Journal/Devotional tool is online on Amazon.
Check it out at, https://marvinmckenzie.org/prayer-journal
This is a journaling book I created and published to help people who want to keep a record of their walk with God.
Hey! I created a new team on an app called Charity Miles. They have sponsors who pay 10 cents per mile for cycling and 25 cents per mile for walking or running to the charity you select. I selected the Wounded Warrior Project. My team is @Christians_Care. We now have 21 members on our team and have donated over 6000 miles. I invite you to join me.
I give my YouTube vlogs the main title of "Fitness Over 60." It is my goal to build a community of like-minded riders whose purpose is to get and stay active and fit into their senior years. At 60, I see myself as just entering those years. I am not as fit as I would like to be, but neither am I trying to become a superstar athlete. I am becoming more fit all the time with:
-Regular cycling,
-Elliptical exercises
-Frequent resistance training (#x3bar) and
-Ketogenic/Intermittent Fast eating
are the main elements of my fitness plan.
Check out our church website at, http://www.puyallupbaptistchurch.com
Listen to sermons I have preached at https://www.youtube.com/user/marvinmckenzie01
Find great resources from Bible study and personal devotions at,
https://marvinmckenzie.org
