Today was the last workout of my second year on the X3Bar. I elected to drop the resistance way down and work on my grip for awhile. A bicycle wreck in 2016 broke a bone in my right thumb and it’s pretty weak. I used that as an excuse to use figure 8 straps for pull days. It’s worked well but I think it’s time to try to rebuild my grip. I am still able to get a very serious workout using advanced holds and slow motion.
Y2 W52 workout 2c, 2 years done!
Reps (goal 15-40)
-Bicep Curls 0x265 (elt) drag 40 (ltgry) traditional-diminishing range to fatigue
-Calf Raises 40x127 (ltgry) diminishing range to fatigue (straps)
-Bent Row 40x123 (ltgry) diminishing range to fatigue underhand
-Deadlift is 25x217 (dkgry) diminishing range to fatigue (straps)
-Pull aparts 0x80 (ltgry) 60 secondsx80 stretch (ltgry)
My "Daily Visit with God" Journal/Devotional tool is online on Amazon.
Check it out at, https://marvinmckenzie.org/prayer-journal
This is a journaling book I created and published to help people who want to keep a record of their walk with God.
Hey! I created a new team on an app called Charity Miles. They have sponsors who pay 10 cents per mile for cycling and 25 cents per mile for walking or running to the charity you select. I selected the Wounded Warrior Project. My team is @Christians_Care. We now have 21 members on our team and have donated over 6000 miles. I invite you to join me.
I give my YouTube vlogs the main title of "Fitness Over 60." It is my goal to build a community of like-minded riders whose purpose is to get and stay active and fit into their senior years. At 60, I see myself as just entering those years. I am not as fit as I would like to be, but neither am I trying to become a superstar athlete. I am becoming more fit all the time with:
-Regular cycling,
-Elliptical exercises
-Frequent resistance training (#x3bar) and
-Ketogenic/Intermittent Fast eating
are the main elements of my fitness plan.
Check out our church website at, http://www.puyallupbaptistchurch.com
Listen to sermons I have preached at https://www.youtube.com/user/marvinmckenzie01
Find great resources from Bible study and personal devotions at,
https://marvinmckenzie.org
