I had an excellent weekend. My wife and got a motel and took a couple of days. I am very well and refreshed for this workout.
Y3 W2 workout 1, Happy Holidays!
Reps (goal 15-40)
-Chest Press 30x240 (blk) diminishing range of motion to fatigue
-Split squats 26x51 (ltgry) diminishing range of motion to fatigue
-Overhead Press 31x73 (ltgry) diminishing range of motion to fatigue
-Triceps press 30x204 (dkgry) diminishing range of motion to fatigue
-Pull aparts 60 secondsx80 stretch (what)
