I just finished a 21.04km cycle that lasted about 0hh:54mm:44ss !
Ride on the indoor trainer today. This was the first full hour session riding with GoldenCheetah -- it's actually pretty cool. Having a pre-planned workout is great too, but I think only because you get to watch / simulate a race at the same time. Otherwise, it would just feel like looking at charts on a bike at the gym... But I'm at home, so that's crazy.
Now comes for the hard part of the day.... Deciding if I want to go get a beer, or be good to myself and just drink some water...
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!