I just finished a 8.356km cycle that lasted about 0hh:22mm:34ss !
Trying to find time for a quick ride after some time at the climbing gym. Climbing felt really good -- I can tell that my hands and forearms are starting to get back into it. Still not where I was this time last year right before taking a bit of a hiatus -- but that will come with consistency. Gotta love the fresh sprinkling of motivation that comes when springtime rolls around.
The ride this evening was pretty good. Think I need to squeek the seat back up a little bit -- I could probably get a bit more extension and power out of my legs. That's what my coaches Helo and Roadie suggested, at least.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!