I just finished a yogaactivity that lasted about 0hh:20mm:25ss !
Really enjoyed todays session. I think I slept a little bit funny last night, and woke up with a bit of a twinge in my back. So it was certainly nice to have a shorter session, but also one where the intent is to check in with how you feel, and listen to the body:
You know how to listen to your body. So today, we start with some supine pranayama (and a little philosophy of course too) and we pull back another layer of the onion.
The deep lunge / hybrid downward-dog stretch was really nice. Opened up my hips nicely, and they're usually pretty tight.
Now I'm listening to my body, and making some french fries.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!