I just finished a 6.016km run that lasted about 0hh:34mm:4ss !
Trying to run a bit faster today. Didnt have any particular pace in mind, just decided to "go fast until I get tired... rest... Keep going fast...".
I feel like it worked out pretty well, to be honest. Felt pretty strong, and it was a fun way to mix it up. I alwqys enjoy ot when my cadence syncs up with the beat of my music.
Join me in the new phase of RunBurgundy soon!