I just finished a 5.671km run that lasted about 0hh:34mm:32ss !
Solid run in with 
Needed to get out and fight off my lingering cold before it gets any stronger. Legs felt pretty good today. Despite not being consistent with my running, I still play a fair amount of squash and walk a few km's each day with the dogs -- so I'm not exactly sedentary.
About 8weeks until the race. Time to start taking it a bit more seriously. Need to step up my halfie training.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!