I just finished a 10.701km cycling activity that lasted about 0hh:29mm:58ss !
Lunchtime ride outside on the trainer. Got hit with a little bit of smoke from the chimney, which sucked for a minute -- but other than that, this was a good 30minute session.
Trying to ease into things again, and not just go hard and burn out after 5 minutes.
Gonna "ride home" after work this afternoon too, I hope.
Also -- turns out that my heart-rate monitor also has a temperature sensor it in? Kinda cool that I can see how much my core temperature is raising. Perhaps I've discovered a new and fun test for COVID19 and the seasonal flu!?
Probably not.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!