10k run

I just finished a 10.007km run that lasted about 0hh:50mm:47ss !

I did my last run of the week with a good 10K. As I said in a previous post, I try to build my endurance so I will do slow and long runs more often. This week was quite intense compared to the previous ones with 36.9 km.

I felt good during the run but strangely my heart rate was a bit high for this pace. Usually I can do the same and be under 150 bpm and today I was at 155 on average.

Also, I try to increase my spm. I ran with music today (at 180 bpm) to help but my earphones died after 3.5 km. I will have to try another time.
Check out some detailed info at my EXHAUST page
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