I've definitely improved in the last few years since I started running in my late 40s. I have an ambition to run 5km in under 25 minutes and I have got close to that on parkrun. When I get over this cold I will try it again.
I've definitely improved in the last few years since I started running in my late 40s. I have an ambition to run 5km in under 25 minutes and I have got close to that on parkrun. When I get over this cold I will try it again.
RE: Lunchtime Run: After the snow