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The cucumber is predominantly formed by water. Cucumber water helps in the control of body temperature and organic processes, providing nutrients to the cells and eliminating their impurities.
He has a lot of fiber and is important for the digestive system. This vegetable is a powerful tonic for the liver and kidneys, as well as giving strength to the hair and nails - thanks to the high content of silicon.
The cucumber is alkalizing, soothing, refreshing, emollient, laxative, stimulating and mineralizing.
In addition, cucumber is a natural diuretic and a great help in the dissolution of kidney stones. It is rich in potassium, which provides flexibility to the muscles and gives elasticity to the cells that make up the skin. This results in rejuvenation of the epidermis, especially that of the face.
In addition to the pulp, the skin and seeds can also be ingested and are rich in fibers and beta-carotene, which contribute to the health of the eyes, skin and hair.
Benefits of cucumber
- Consuming cucumber reduces the levels of uric acid in the body, keeping the kidneys functioning in balance, also helping to dissolve kidney stones.
- Improves muscle contraction and health, which contains potassium and magnesium.
- Improves blood circulation by being rich in water (96% water composition).
- Fresh cucumber nourishes, hydrates and even relieves a little the will to chew in moments of anxiety. All your water also acts like a broom, sweeping out toxins from the organism.
- Improves intestinal transit.
- It is rich in flavonoids and lignans, which are powerful antioxidants.
- Cucumber contains vitamin E, and has a good ability to regulate the natural pH of the skin, making it a good remedy against sunburn and scarring. Antioxidants favor cellular regeneration and mitigate the damage caused by free radicals.
- It improves the health of the heart, because it is rich in potassium.
Digestive system
The high fiber content of the cucumber maintains the functioning of the digestive system and, unlike many other foods rich in fiber, it balances with its own reserve of liquid. Its use can reduce or prevent constipation, usually caused by the lack of fluid intake. The food also helps in case of diarrhea, because, in addition to rehydrating, it restores essential minerals.
Cucumber Juice
Cucumber juice is used for inflammation of the digestive tract and bladder. It also has purifying action and serves to remove the fat from the skin. The juice is known to be an optimal diuretic. It helps in cases of blood pressure, diseases of the teeth and gums. In addition, it can be used as a cosmetic for the face and scalp to combat dandruff.
Ingredients :
- 2 cucumbers
- A handful of parsley
- 1 orange
- A piece of ginger
Beat everything in the blender; if you prefer, add a little water and the coe. Drink right away. This juice can also be used on the skin and scalp.
Consumer advice
The cucumber goes very well in dishes such as salads, cold or cooked soups, and preserves. It should be consumed still green, because when it matures it becomes fibrous, it loses its crunchiness and the seeds become hard and rough. To know if it is in the point, the shell needs to have bright and vivid color.
To obtain these benefits, you must consume the cucumber from 1 to 3 units per week. It must, whenever possible, be organic.