Hello everyone!!!
If you are one of the people who like to be active and need energy and your brain is very active, then start consuming bananas, since they offer us long-lasting energy, as well as being the ideal food to consume at medium tomorrow, thus avoiding chopping between hours.
Fuente de imagen https://mejorconsalud.com/wp-content/uploads/2015/04/Porqué-consumir-plátano
A curious fact that we must take into account is that, although the brain occupies only 2% of the human body, this is the organ that needs more energy: Almost 20%! Waoooo!
What does this mean? That it is necessary to maintain a varied and balanced diet, where we include foods rich in those types of nutrients that will allow us to enjoy an active brain.
Fuente de imagen http://www.culturizate.com/conozca-los-beneficios-del-platano-ayuna/
If we maintain a nutrition rich in sweets, saturated fats, or sugary drinks, the energy we provide will be punctual, limited and of poor quality.
All this translates into low performance, difficulty concentrating, physical discomfort, headaches ... One way to avoid it is to choose what we eat, and bananas are undoubtedly one of our best allies.
We explain it to you
Keys to keep in mind to keep an active brain.
Something that we must have clear is that our brain is an organ that to maintain optimum health, does not need only adequate nutrition.
It is important that we take these aspects into account:
Brain health is multidimensional, that is, in addition to adequate nutrients, it requires daily stimuli with which to exercise their cognitive and emotional processes.
It is important that we properly manage stress and anxiety. A brain subjected to emotional overstimulation results in biochemical alterations where structures such as the hippocampus, related to memory, may be affected.
In addition to following a healthy diet, an active brain needs small challenges every day. It is important that we strengthen our interest in knowing new things: to learn.
As you can see, the brain needs an adequate balance between "internal and external energy", that is, not enough healthy and adequate food, but we must provide positive emotions, stimuli, data, while a proper rest .