Not gonna say it was easy but I will say it was worth it.
Day 1 blended fruit
Days 2-6 water
Day 7 blended fruit
The effects were noticeable and a number of changes have been implemented in my life since completing the fast.
The above film was made on the 6th day of my fast and you may notice how the editing style is a little different from normal. Could it be that my brain is functioning more efficiently due to the lack of food?
The great minds of our past used fasting as a way to achieve optimal brain functionality.
This was not my goal but still very interesting to observe. Our brain kicks in to a kind of 'emergency mode' when the body is empty of fuel, mostly to encourage us to find food!
My goal was to detox my body in preparation for a period of body/mind healing.
There is so much evidence today which confirms the effectiveness of fasting.
We are going to be here in the South of France till the crypto market is back on the up again, so it is my intention to use this time as productively as possible.
My primary goal is to regrow my receding hairline, documented in the previous episode.
I have already noticed some changes within my body and mind since fasting and look forward to sharing these with you in the next episode.
Enjoy the film... and keep following for the results.
Who is 
?
?He was a London based filmmaker until he sold everything and set out on a barefoot journey around the world, currently based in the south of France.
He is travelling with his partner & two children and with no bank account he has been living on STEEM & crypto for over a year.
All content created for this account is 100% original (unless otherwise stated), produced by who invites you to use & share freely as you wish.
Sam is the creator of:
Contact me directly on steem.chat if you want to know more about this
The dailyquotes tag initiative designed to encourage steemians to share their most life changing quotes with the community on a daily basis.
The Aspiring Steemit Whales & Dolphins group on Facebook which seeks to help newcomers make the transition from Facebook to Steemit, providing them with detailed notes and personal assistance with their posts... resteeming them when he can.
Here is a list of Steemit Witness I have voted for & recommend you do the same:
Without them our beloved Steemship would not fly.
All non original photo sources can be found by clicking on the image