the calorie deficit game is a tricky one!

This month, I've been a bit naughty by adding some carbs while on my Keto diet. I had a nice-sized turkey breast in the freezer and just wanted some comfort food for a change. You could smell how delightful

It’s been a while since I last posted an Actifit report. Well, it’s Ramadan and we’re fasting, so it feels better to conserve energy during the day. Ramadan in Indonesia is actually a lot of fun. On the

I had my biased suspicions before, now I have clinical evidence

Today marks the fourth day of Ramadan. In Indonesia, where the majority of people are Muslim, the month brings a different rhythm to daily life. The mornings feel quieter, the afternoons slower, and there’s

healthbot (@thehealthb0t) Source: Three meals a day is a Rockefeller psyop. "Our ancestors ate once a day, sometimes three times a week." "And you know what? They thrived. They were lean,

Ramadan Kareem to everyone around the world. This blessed month is a time of reflection, patience, and spiritual growth. It reminds us to focus on strengthening our relationship with Allah, purifying our

PeakdAI The most sacred month, Ramadan, in the Islamic calendar has started in the world with the start of fasting for the next 30 days for the Muslim ummah. This month is respected and celebrated with

This Uplifting Arabic Pop Rock song is about: When does Ramadan 1447 begin in different countries

... pregnant/breastfeeding, ill or have grave diseases of course this is not mandatory for you. 😉 #philippines #hiveph #christian #lent #fasting #health #sacrifice #life #challenge #cent #pob #alive

... something truly needed in this day & age. #language #words #christian #love #attitude #hiveph #life #challenge #habits #speaking #fasting #cent #pob #alive

When I make up my mind to get serious about making changes for a healthier lifestyle, I pretty much stick to it. My husband is underweight for his height, and I am overweight for mine. I decided that a

Hey guys! Today is the second day of my fasting. Already lost 1,9 kg and my body fat is under 25% now. I went outside and walked 6,4 km in 1 h and 23 min. I'm still feeling good and the hunger isn't that

Hi fellow Hiveians, Today I wanted to appreciate having a routine for so long that I can bend it. Fanatical Fasting Faster How's that for an alliteration?! It's good to take a break from some of the more

Taking a break from IF

I decided to get serious as I mentioned in a previous post about sticking to a Keto-friendly diet as much as possible for the next 6 months. I started on December 26th with a 3-day plan to just eat Sardines.

The statement about BDNF (Brain-Derived Neurotrophic Factor) is based on a fascinating biological process called Metabolic Switching. When you aren't using all your energy to digest a big breakfast, your

It has been easy and I feel great! Introduction: I recently started fasting and so far it is a positive experience: -- First, like most married men, my wife got me involve with it. I must admit that as

15 years ago i gave a lecture at London's infamous 33 Portland Place warning people that we are in the final stage of this empire, the age of decline & collapse, and that corrupt governments would