Fasting does not mean you have to move with the weak and lethargic. If you just feel limp when fasting, do you ever think how football athletes like Mesut Özil, Paul Pogba, Emre Can, Samir Nasri fasting?
Some research even shows that athletes can still practice as usual at the time of fasting. The key is good preparation, ranging from intent to nutritional intake. For those of you who are not running around on a soccer field, should be more excited than they are.
Limp when fasting occurs only in the first 3-4 days
Running fast during Ramadan should not be done halfheartedly. In addition to worship, fasting also provides health benefits for you, one of them because fasting is believed to be a way to detoxify the body properly. By fasting, stomach and stomach that previously worked continuously can rest.
Limp when fasting is said to occur only in the early phase of fasting, ie the first 3-4 days. after 3-4 days the body will adapt so that will no longer feel weak and lethargic. There is no problem of fasting people doing activities as usual. There should be no lack of focus or concentration if someone is fasting and breaking the fast with proper nutrition and balance.
If you feel weak during fasting, there may be something wrong with your lifestyle or diet when breaking the fast and the meal.