Breaking the fast is a long-awaited moment after approximately 12 hours of thirst and hunger. After a day of fasting, your body needs adequate nutritional and nutritional intake. All day hunger and thirst to make the body feel weak. Differences in eating time can also interfere with your digestion if you eat too much food when breaking fast. Therefore you have to control your portion of food.
You need a tasty but healthy eating menu to keep your body fresh. You also want to make a practical breaking menu. But to note is the health factor to your satisfaction is not disturbed.
Here are some menus that are practical, tasty and healthy that you can try yourself at home.
Water
After reading the fasting prayer, you should start breaking it by drinking a glass of water. The white water will return the lost fluids during your fasting. Water will also remove toxins that exist in the body through the urine. In addition, water will help smooth your digestion process. You can also drink fresh juice or milk.
Dates
Dates are a mandatory menu to break the fast. Dates are very good for your health. Sugar content in it will restore your energy that has been drained after the move. Dates will also help improve your digestion process. The fibers contained in dates help the process of discharging through the intestines and prevent bad cholesterol from entering the blood.
Soup
Soup are healthy menu and contains lots of water, of course, to moisten the moisture content in your body. There are many types of soup you can serve, including chicken soup, tomato soup, and eggplant soup. Breaking the fast with soup will warm your stomach.
Takjil and Fruit
Breaking the fast should not just eat heavy meals, fresh fruits are a great option to break the fast. The fiber contained in the fruit is very important for the body. Fruit is also very easy to digest. If you are tired of eating only fruit, there are various fruit dishes. You can eat takjil first. Healthy takjil is takjil that you make yourself at home for free of artificial dyes and sweeteners. For example fruit soup, salad, and gelatin.
Fish
Fish is a healthy and low-fat eating menu that is perfect for those on a diet. Fish contains protein, vitamin D, vitamin B2, omega-3 and also antioxidants. Not only fried fish, you can break with grilled fish, like gurami and snapper. In order to stay healthy use olive oil when burning it.
Vegetables
To balance the nutrients in your body, you can serve vegetables as a breaking menu. There are many types of vegetables that you can be a healthy menu. For example, sauteed kale, sauteed spinach, you can also add shrimp and shrimp paste into your stir. Do not forget, use olive oil to saute.
Remember, the most important factor is the health of the breaking menu. A healthy diet will make your body fit and can continue fasting tomorrow well.