"fat burning workout "at home-fat burning weight training
https://advancedweightloss1.blogspot.com/2019/08/fat-burning-workout-at-home-fat-burning.html
How to Do a Burpee |bolg page weight - YouTube
https://www.youtube.com/watch?v=QPM3MbASaG
1 Swing. Reps 20. Drive your hips forwards to push the kettlebell off your body to start the swing. ...
2 Goblet squat. Reps 20. ...
3 Alternating lunge with chest press. Reps 10 each side. ...
4 Clean and press. Reps 10. ...
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