If the child does not sleep at night, it can catch up during the day. For parents, on the other hand, things are not that simple, duties during the day (work, household duties, etc.) require concentration and a clear mind. Here are some tips on how to stay awake and be effective during the day even if you have not slept:
Do not postpone getting up in the morning
It is very important to stop the practice by postponing the alarm that wakes you up in the morning. The additional 10-minute awakening, which will make you feel ineffective and tired.
The advice you follow to restrain the feeling of fatigue is to get up immediately after the alarm sounds, which you adjust at least two hours before your brain needs to be "awakened" and ready for work. So if your working time starts at 8:00 am, get up at 6:00 am.
Bet on the right meals
At breakfast, take a lot of fiber contained in oatmeal and fruit. This restores the body and reduces fatigue levels by at least 10%. At noon, avoid fatty foods that cause drowsiness and replace them with carbohydrate-rich foods that increase the concentration.
source:rozali.com