Still the same weight as yesterday, but it is a long journey.
I don't measure my fat or lean mass % so it is hard to tell if I am losing fat, water, gaining muscle...
I want to get to under 195..then 190
Still the same weight as yesterday, but it is a long journey.
I don't measure my fat or lean mass % so it is hard to tell if I am losing fat, water, gaining muscle...
I want to get to under 195..then 190
