They say transformation starts in the mind. I didn’t believe it—until I saw the scale go from 110 kg to 80 kg in just 4 months. This isn’t a story of shortcuts. No fat burners, no crash diets. Just discipline,

Looking forward to getting under 195 and then 190

I knew I was going to lose weight with this new job lol funny because the coach was saying how everyone gains 10 pounds when the start working there because of all the free food they get but I have already

So all those donuts and chips I had really took their toll..not in the worst way it is just my body is full of water and glycogen now... But it is almost noon, still fasting and don't even feel close to

I drank way too much water this morning to take a proper weigh in...weighed myself anyways and was around 202.x so my weight is at least still going down...

I am holding onto a lot of glycogen and water for sure...had an entire XL pizza with 2 small bags of Doritos...I can feel how shitty my body feels right now...I am sure I need a full body workout and a

Went to the gym fasted this morning, I finished my last meal around 11pm last night so being at the gym for around 12:40pm isn't so bad... Did my hardcore chest and triceps workout with 7 minutes of HIIT

So I was originally planning on eating a lot tonight but I decided not to go and buy food, instead I just had pita bread with peanut butter, argarine and cinnamon and a rye bread with leftover chicken

Leftovers with plain yogurt 

Did not overdo it this weekend like I expected to Hopefully can resist the urge to binge and hit new lows by next week

If you have been following me you might of noticed I did not eat much yesterday, but I did have a lot of carbs... I also did not work out and fought the temptation to have pita bread with peanut butter

Had my last meal yesterday around 7PM before the gym, today I had my first meal around 3:15pm so if we are being exact it is 20.25 hours of fasting.. As I said in earlier posts I am working with the cards

Still the same weight as yesterday, but it is a long journey. I don't measure my fat or lean mass % so it is hard to tell if I am losing fat, water, gaining muscle... I want to get to under 195..then 190

I wanted to workout before eating but then I got a savage hunger that came on me and my stomach was growling like a tiger. So warmed up some leftovers with a salad

So steemit I have made my diet very transparent...I always show/tell you guys what I have been putting into my body... Notice the week I ate allllll kinds of junk my weight was like 10lbs higher? but what

Took long enough...but did you notice when I was eating garbage and lots of carbs my weight was going up like crazy? it was like 207 at one point...but after taking it easy on the junk and carbs I have

So I am trying to lose fat...I am not eating after my workout. People are lead to believe that right after your workout you need to have your protein and carbs asap to make sure you don't lose muscle.

loving this homemade style type of food

so other than the 4 chocolate chip paws I ate yesterday, I would say I ate pretty good, did not go to the gym but instead got to be a bit earlier than normal. Today will hit the gym and continue to eat

Had something light, tuna in a salad, put lots of olive oil, balsamic vinegar and pink salt, was so good I have been missing the protein