Had my last meal yesterday around 7PM before the gym, today I had my first meal around 3:15pm so if we are being exact it is 20.25 hours of fasting..
As I said in earlier posts I am working with the cards I have been dealt...
Today those cards read:
Bagel
Chips
Cold cuts
lol
Also some amazing homemade yogurt, some small cracker style things lol, and 2 different type of sauce in my whole wheat bagel. Also some seasoned pickles and basil grown in the garden.
Went to finish of the chips and yogurt
