Progress doesn't have to mean protection,every little bit counts and as long as you give it your all.each month has its own theme and then you just add in the next months to your routine for example January was drink more water at least 8 cups a day and so that's all month then on Jan 31 you add February making breakfast a priority simple easy meals on the go if you need too.
January-drink more water at least 8 cups
February-make breakfast a priority simple and easy
March-get at least 8 hours of sleep per night
April-keep a food journal just to help with healthy eating accountability .
May- walk 30 min a day
June- eat half a plate of fruits and vegetables daily.
July- downsizing portion sizes
August- go meatless for 1-2 meals a week and limit processed and red meats
September- get a workout buddy
October-savor your meals don't rush to eat meals should take 20 min or more to eat and enjoy
November-unplug and unwind spend time as a family and turn technology off for at least an hour a day
December-dont skip meals graze alittle at a time if nothing else.
#makery
#fitness
#progressnotperfection
#mealprep
#cookathomedonttakeout
#unplug
#foooooooood