Fish Fillets 250 grams
Soya granules 1 cup
Ginger finely chopped 2 inches
Green chillies finely chopped 2
Potato boiled peeled and mashed 1 medium
Oil 1 tablespoon
Nutmeg powder 1 pinches
Fresh coriander leaves finely chopped 2 teaspoons
Salt to taste
Egg white 1
Method
Step 1
Heat 1 tbsp oil in a non stick pan, add ginger and sauté till light golden.
Step 2
Add fish fillets and cook, turning sides, till evenly cooked on both the sides.Add green chillies, mix and transfer it into a bowl.
Step 3
Add potato, soya granules, nutmeg powder, coriander leaves, salt and egg white and mix well.Heat oil in a non stick pan. Divide the mixture into equal portions and shape them into cutlets.
Step 4
Shallow fry the cutlets, a few at a time, till golden and crisp on both the sides. Drain on absorbent paper.Transfer onto a serving plate and serve hot.
Nutrition Info
Calories : 967
Carbohydrates : 75
Protein : 46.7
Fat : 44.4
Other : iron- 14.6mg